Psychotherapy

I offer individual therapy for adults seeking support with a range of challenges, including anxiety, depression, stress, relationship difficulties, trauma, and grief.

My approach is rooted in somatics, a powerful technique that helps you understand the connection between your body and mind. This can be particularly transformative for those with trauma histories or who haven't responded well to traditional CBT.

Other modalities: Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Solution-Focused Therapy, Trauma-informed, Psychodynamic Therapy, Couples Therapy, Acceptance and Commitment Therapy (ACT)

Coaching

My coaching services are designed to empower you to achieve your personal and professional goals, whether they are big or small!

Maybe you're wanting to get super clear on what truly lights you up, you're searching for more joy and fulfillment, you're navigating a big life change and need some guidance.

You're in the driver's seat, I'm in the passenger seat, I'll provide you with accountability, direction, help you see some of the blind spots so you can enjoy the ride.

Career coaching

My coaching services are designed to empower you to achieve your personal and professional goals, whether they are big or small!

Maybe you're wanting to get super clear on what truly lights you up, you're searching for more joy and fulfillment, you're navigating a big life change and need some guidance.

You're in the driver's seat, I'm in the passenger seat, I'll provide you with accountability, direction, help you see some of the blind spots so you can enjoy the ride.

NCLEX Preparation

Are you in your final year nursing students prepping for the NCLEX – listen up!

I know this can feel like a huge hurdle, so I've developed a practical workbook and a supportive program to help you transition into your nursing career with more confidence and less stress.

Take a look at NclexMastery.Club for all the details on the 6-week group program starting June 2025. I also have limited availability for 1:1 coaching if you're looking for that focused support.